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Fast pace for health! Is it possible to run with hemorrhoids, as it is right, can I replace walking

A sedentary lifestyle is one of the key factors provoking the development of hemorrhoids. As the stagnant processes in the venous system of the pelvis become more active, the natural outflow of blood from the rectum is disturbed. The faster the doctor intervenes in such a situation, the better. Normalized physical activity has proven effective for preventive and therapeutic purposes.

It is known that running with hemorrhoids normalizes blood flow in the rectal region. Muscles get moderate exercise. The abdominal area is strengthened. As a result, the likelihood of developing another factor that provokes hemorrhoids, chronic constipation, is several times reduced.

Is it possible to run with hemorrhoids?

With this disease, some types of physical exercises are contraindicated, some, on the contrary, are quite permissible with the permission of the doctor, and not only do not exacerbate the manifestations of the disease, but will also have undoubted benefits. The benefit of running with hemorrhoids is that it enhances blood flow in the veins of the rectum and trains the abdominal muscles.

All this helps to get rid of constipation - one of the causes of hemorrhoids. If hemorrhoids in a chronic form have not yet reached the final stages, running will prevent the transition to a more severe stage of the disease.

For non-professionals, the most useful type of running is jogging at a speed of 7-9 km / h. Remember that exorbitant physical activity can cause an exacerbation of the disease.

Correctly performed warm-up precedes running

When answering the question of whether it is possible to run with hemorrhoids, doctors say yes, while making several reservations. The patient takes any decisions only after a visit to the clinic. The duration of the races and the length of the required distance will be determined only by the doctor. The second nuance - before starting physical activity, you need to conduct a warm-up warm-up, the duration of which is 15-20 minutes. Her task is to prepare the body for the upcoming run.

The procedure is as follows:

  1. Walk slowly 100-200m, gradually accelerating the pace,
  2. Finish walking where you have to complete the other stages of the warm-up,
  3. Putting your hands at shoulder level, spread and bring them in front of you,
  4. Make a few smooth swings of your hands up and down,
  5. Repeat both exercises up to 15 times,
  6. Perform unhurried inclinations to the left and right side - necessary to activate the lumbar,
  7. Perform 10 smooth inclinations forward and backward - be sure to take into account the advice of a doctor,
  8. Perform some smooth squats
  9. Make 15-20 body lifts on toes,
  10. Put your hands on your knees, slowly, spreading and bringing them 10-15 times.

Walking in return is also beneficial.

If the doctor did not recommend you running for medical reasons, and this may be in the presence of cardiovascular diseases or age-related changes, walking will be of great benefit. Running may be unacceptable in diseases of the joints, in this case, you can also walk with hemorrhoids.

Walking with hemorrhoids, like running, normalizes blood circulation, supports muscle tone, improves general condition.

Both normal walking and athletic walking will benefit. But walking requires special equipment (you can learn it with a trainer), the usual one is accessible to everyone. Walking should be in comfortable shoes.

On weekdays, you can walk to the place of work or go through 2-3 bus stops, on weekends walk in the parks.

You can start walking with a daily walk of 1-2 km, gradually bringing the distance to 5-7 km.

In good condition while walking, you should gradually increase the intensity of walking, moreover, not by increasing the stride length, but by increasing the pace.

With hemorrhoids in remission, running or brisk walking are useful, subject to certain rules for gradually increasing the load.

This will reduce the likelihood of the transition of the disease to the stage of exacerbation.

If the aggravation, however, has occurred, refrain temporarily from running until the return to remission.

Functional aspect of training

Speaking about the benefits of running with this disease, doctors focus on the following factors:

  • Regular normalized loads have a tonic effect on the body,
  • Running helps reduce pressure inside the abdominal cavity - during a run, the load is evenly distributed on the pelvic girdle and upper limbs,
  • Responsible for the prevention of thrombosis,
  • Increases the amount of oxygen entering the tissues,
  • Reduces seizures

  • Reduces the likelihood of developing inflammatory processes,
  • With regular runs, the rate of regeneration of damaged soft tissues increases - cracks disappear,
  • In the pelvic area there is a full restoration of blood circulation,
  • The likelihood of developing congestion in venous vessels located in the lower extremities and in the pelvic region is reduced.

Subject to the recommendations of the doctor, running acts as an effective prophylactic. The likelihood of developing complications decreases several times.

The benefits of running with hemorrhoids

Varicose hemorrhoidal veins belong to the group of polyetiological diseases, that is, ailments caused by a number of adverse factors. One of the main causes of the development of the disease, in addition to physical inactivity, is a violation of intestinal motility. Frequent constipation adversely affects the condition of the rectal mucosa, and the need for prolonged attempts leads to a gradual increase in venous nodes with their further loss.

The positive effects of running with hemorrhoids include:

  • restoration of the wall of hemorrhoidal vessels,
  • improving the outflow of stagnant venous blood from the rectum,
  • increased arterial blood flow to the pelvic organs,
  • in conditions of proper breathing - saturation of the body with oxygen,
  • strengthening the muscles of the pelvic floor,
  • the fight against the inflammatory process by enhancing the body's immune function,
  • faster healing of anal fissures and trophic ulcers,
  • activation of synthesis processes under conditions of accelerated metabolism.

With the help of running, the transition of hemorrhoids to the subsequent stages is prevented. Properly selected motor regimen improves the trophism of the rectal mucosa and its venous vessels. Often the disease occurs in weakened people, prone to physical inactivity, whose vascular tone leaves much to be desired. Running will help reduce venous congestion in the lower extremities, which is the first step to a successful recovery.

Is hemorrhoids allowed to run?

Pastime in the form of jogging with hemorrhoids is allowed, if the stage of the disease is not the fourth, there is no prolapse of the rectum. And also it is possible and necessary to run with hemorrhoids at the stage of remission of the disease. Running with chronic hemorrhoids is possible only if the rules of running are followed, as well as in the absence of symptoms.

Practical recommendations for beginners

You need to run every day at the same time. Compliance with the rhythm will quickly bring the body into working condition. The minimum duration of one morning or evening run is 15 minutes. By agreement with the doctor, you can devote time to sports up to 2 times a day in the absence of contraindications.

The following tips continue the list of medical recommendations:

  1. Need to choose wearproof and comfortable shoes. The longer a person runs, the greater the load on the lower limbs. If you put on the first thing that will be in the closet, then increased fatigue can not be avoided.
  2. Before you go for a run, you need to find comfortable clothes in the wardrobe. Preference is given to options made from natural fabrics. They will provide active thermoregulation. Regardless of the stylistic features of the chosen wardrobe, it should not hamper the movement.
  3. Compliance with diet and physical activity. It is recommended to take time to sport 1 hour or 1.5 hours after a meal. It is strictly forbidden to subject the body to physical activity on an empty stomach.
  4. Running with hemorrhoids starts with small loads. The duration of the first training is about 4-5 minutes. Gradually, the indicated time value increases by 1-2min. It is necessary to constantly monitor the reaction of the body. If there is no shortness of breath or pain, then the next time you can spend a little more time running.
  5. Running can not end abruptly. The load increases and decreases gradually. If this rule is neglected, then the risk of a jump in the level of blood pressure increases several times.
  6. Doctors advise constantly combining 2 pace - slow and fast. In this matter, a person relies on his own feelings.
  7. During sports, all movements should be smooth. First, the foot touches the surface of the earth with a toe. After that, the load falls on the foot and heel.
  8. Hands need to be moved correctly. The first rule prescribes to keep them bent at the elbow joints, and the second - to move them rhythmically. This is done as follows. As soon as the left leg is used, the right hand moves (and vice versa).
  9. Increased attention is paid to rhythmic breathing. There should be no mistakes, otherwise exhaustion and shortness of breath quickly ensue. 2 short breaths and 1 deep exhalation are taken. As soon as shortness of breath made itself felt, you need to immediately pause for rest.

People with hemorrhoids observe the following rules. Each run begins slowly. By the middle of the lesson, she reaches a peak, then slowly slows down. Due to this, the load will evenly spread throughout the body. People for whom it’s hard to run can choose a more lightweight option. Rhythmic walking is less beneficial for the body.

How to run with hemorrhoids

The benefits of any treatment option, including non-medication, always depend on the correctness of the chosen technique. The degree of dynamic load determines its effect on the heart, blood pressure and vascular tone. High-speed short-distance running, running over obstacles, as well as kilometer-long crosses with prolonged hemorrhoids require high endurance from the patient. When choosing medical exercises, it’s important not the indicators, but the general effect on the state of the circulatory system.

Those who want to run with varicose hemorrhoidal veins should adhere to the following rules:

  • it is necessary to exclude increased physical activity for the period of exacerbation of the disease, with severe inflammation, only walking for short distances is allowed,
  • you should start with a quick walk or slow run over short distances, if the patient's health remains satisfactory, you can gradually increase the load,
  • the patient cannot be started quickly, during the first lessons, the choice of speed and distance optimal for a particular patient should be entrusted to an experienced trainer,
  • it is important to maintain proper breathing: inhalation must be done with the nose and the way out with the mouth, rhythmic breathing and the correct position of the body, which should be moderately relaxed, are important
  • It is recommended to run two hours after eating dietary food, you can’t run on an empty stomach, and even worse, on a well-fed one, since heaviness in the stomach negatively affects the quality of classes,
  • discomfort in the rectum that occurred during running is not a normal option, in this case, you need to reduce the load, choosing a slower pace, you can go to walk,
  • after jogging, you can’t sit down abruptly, in order to normalize hemodynamic parameters it is recommended to walk around for some time, to do some strengthening exercises.
Classes on the treadmill with hemorrhoids

It is worth remembering that hemorrhoids are not able to disappear instantly. Despite the fact that after a series of such exercises, most patients feel noticeable relief, you can not refuse regular medical examinations. To avoid sharp jumps in blood pressure, the training should begin with the easiest exercises and the lowest speed, gradually increasing the load. Finishing the lesson is best done with breathing exercises, inclinations and stretching exercises.

Hemorrhoids

The jogging technique is important not only for hemorrhoids, but also for ordinary athletes. It is important to follow all the rules so that while running bleeding from weakened and dilated veins of the rectum does not open.

Running with hemorrhoids and cracks is one way to improve your health and reduce the symptoms of the disease.

This is the most dangerous and painful consequence:

  • It is necessary to start jogging with short periods of time and a small pace. It is enough to run three to four times for 5-7 minutes.
  • During the run you need to feel as relaxed as possible. Overexertion, especially the press, increases the pressure in the vein and increases the risk of bleeding. Abrupt start of a run from a low start is prohibited.
  • Gradually, after a week, you can increase the duration of the run. The main thing is not to feel short of breath, dizziness, ringing in the ears. From seven minutes you can go to 10, then 15 and up to twenty minutes of the race a day.
  • Jogging should not be done earlier than two hours after eating. The motility of the gastrointestinal tract is impaired and the organ loosens while running. It is not recommended to run during hunger.
  • Respiratory control is important, a sufficient amount of oxygen must enter the body. Otherwise, hypoxia will develop, and dizziness will appear with loss of consciousness. Breathing should be rhythmic.

You need to run rhythmically, not quickly, slightly pressing your tucked hands to your sides, breathing through your nose

Conclusions and recommendations to patients

Regular exercise is a huge health benefit. This fully applies to running. Before you start playing sports, you need to talk with your doctor. A man in a white coat will give practical recommendations based on the data of the examination. In the case when running and hemorrhoids are not compatible for medical reasons, it is replaced by walking. Patients who follow the doctor’s recommendations do not need to worry. There will be no complications.

Regularity and feasibility are 2 criteria that ensure stable remission. This has a beneficial effect on the functioning of muscles and blood vessels. As they strengthen, the likelihood of complications decreases many times. During jogging you need to constantly monitor your health. The appearance of shortness of breath or discomfort indicates the need to rest.

Contraindications

Running with mild inflammation of the rectum and internal hemorrhoids without a visible pain syndrome can only bring benefits to the patient. But there are also states in which it is better to temporarily abandon increased physical exertion.

Sports that are not recommended:

  • weightlifting, bodybuilding,
  • boxing, karate, martial arts,
  • racing, cycling, horse riding.

Often, varicose hemorrhoidal veins can be associated with other pathologies of the circulatory system, some of which are severe contraindications to running. Among them: arterial hypertension, heart failure, venous thrombosis and severe obesity.

In some cases, there is a ban on running of any kind

Patients who have an exacerbation of hemorrhoids, refuse physical activity. You can resume running only after the doctor can stop the acute forms of the disease. It's about swelling, pain, and bleeding. You should not run to those who are diagnosed with cardiovascular pathologies, against which hemorrhoids developed. In such a situation, even slight physical exertion will provoke a deterioration in health.

Patients with various forms of obesity should not expose the body to additional stress. The reason should be sought in the excess pressure of body fat on the pelvic area. In addition, running will be added here. Both factors together trigger a chain of complications.

The benefits of running with acute and chronic hemorrhoids have received the necessary scientific justification. A patient following a doctor’s advice is less likely to become a victim of complications.

Running with hemorrhoids: reviews

My husband works at school as a physical education teacher, and he is never bored with him. As soon as he didn’t try to accustom me to sport - all for nothing. I got used to the office lifestyle, for me, even an ordinary walk was a difficult test. I gained 12 kg and earned hemorrhoids. When my husband started making me a runner, my health quickly improved (Svetlana).

I work as a simple loader, I carry heavy loads daily, I bend a lot. Hemorrhoids earned, they say, I still got off with such a heredity! Two grandmothers have hypertension from 30–40 years old, a sister suffers from angina pectoris, the other sister complains of dilated veins on her legs. I realized that if I did not take myself in hand, there would be no sense. He started running in the mornings, eating only wholesome food and getting less nervous. Hemorrhoids left (Gregory).

Running with hemorrhoids: harm or benefit?

Undoubtedly, you can run with hemorrhoids, the main thing is to follow the rules, which we will talk about a little later, but now we will analyze what this type of sports is useful for.

During running, the abdominal muscles do not overload, which eliminates an increase in intra-abdominal pressure and, accordingly, an increase in blood flow to the vessels of the rectum. Therefore, running can be used as primary and secondary prevention.

Also, while jogging, the cardiovascular system is activated, muscles of the lower extremities and pelvis are trained, which improves blood circulation in the vessels of the inferior vena cava. Thus, it helps to eliminate venous stasis in the veins of the rectum.

In addition, during jogging, oxygen actively enters the blood, which is necessary for the tissues to function normally. Due to this, inflamed tissues receive more nutrients and are more likely to recover, and the veins become more durable and elastic.

Hemorrhoids are often triggered by constipation, which develops from weak intestinal motility.

Exercise for hemorrhoids

To stimulate venous blood flow and prevent the development of blood stasis, in the presence of hemorrhoids, doctors recommend running. This is not about increased physical activity, running at a slow pace is an excellent preventive measure for chronic hemorrhoids. The key to effective treatment is to choose the right technique, take regularity of classes as a rule. When choosing a manner of running at different distances, it is important to build on the diagnosis and the specificity of the pathological process.

What is hemorrhoids

Hemorrhoids - inflammation, bleeding and prolapse of venous nodes of the rectum. Not every person is immediately able to notice symptoms, even fewer immediately consult a doctor, which leads to a gradual worsening of the condition.

Pathology is considered "professional" for office workers and other employees who are constantly in a sitting position.

The benefits of running with hemorrhoids

Given the above, we can distinguish a number of advantages of running, namely:

  • while running, a person can control the intensity of the load, if necessary, slow down and increase the pace,
  • when running, the muscles of the anterior abdominal wall are not overstrained, and the main load is distributed to the lower extremities,
  • blood circulation is activated both in general and in the vessels of the anal canal,
  • the risk of thrombosis is reduced,
  • tissue oxygen supply improves, which increases their regenerative ability,
  • eliminated stagnation of blood in the cavernous veins of the rectum,
  • the tone of hemorrhoidal veins increases and their walls are strengthened,
  • the progression of hemorrhoidal disease slows down and the risk of complications decreases.

Therefore, we can confidently say that running for hemorrhoids patients will only benefit. The main thing is to follow the rules below.

Acute form

In the stage of relapse, such physical exertion can only be harmful to health, so you will have to postpone your workouts temporarily, and adhere mainly to medical treatment. As an alternative, you can think of amateur swimming, which is especially important for strengthening the vessels of the rectum. If the patient likes to run, it is advisable to give preference to jogging over long distances, but not during a period of acute pain syndrome. Otherwise, it is possible to provoke the development of complications with extremely unpleasant consequences for health.

Symptoms of pathology

Manifestations of the disease are as follows:

  • the formation of a pineal form in the anorectal region,
  • an increase in hemorrhoidal nodes, which are easy to identify by touch,
  • pain, bleeding during bowel movements,
  • regular unpleasant burning sensation
  • itching
  • at a certain stage, severe pain occurs after stool, with coughing, sneezing or walking,
  • severe pain when touched with enlarged nodes,
  • constant feeling of incomplete bowel movement.

Chronic hemorrhoids

In medical practice, patients are more likely to experience a chronic form of a characteristic ailment, where acute periods give way to long-awaited remission. If hemorrhoids worsen, running is not recommended. But for the prevention of exacerbations and strengthening of the abdominal muscles - this is the best type of physical activity in a comfortable environment for the patient. At first it is recommended to run for short distances, but as you increase physical fitness, consciously lengthen them.

How to run with hemorrhoids so as not to harm yourself?

Before you start jogging, be sure to consult your doctor. Also, in order for the jogging effect to be only positive, it is necessary to observe a number of rules, consider them.

  1. Running should have a regular character, the only way you can benefit from training.
  2. Untrained people who have never before been involved in sports should run no more than ten minutes twice a day, gradually increasing the duration of the run. The main thing is not to overwork. If during jogging you feel shortness of breath, dizziness, palpitations, then you need to slow down, up to walking, and continue running only after normalization of health.
  3. It is necessary to start a run from a slow pace, which will allow the body to adapt, after which the speed gradually increases. End the run at the pace that we started. You need to slow down gradually from the middle of the distance.
  4. It is strictly forbidden to run on a full and empty stomach. With a full stomach, it will be difficult for you to perform any physical activity, and if empty, hypoglycemia may develop. Therefore, it is important to eat two hours before jogging, and it is better to eat easily digestible products - vegetable salad, fruits, kefir, yogurt, boiled chicken or veal.
  5. One of the most important training conditions is proper breathing during the race. You need to breathe rhythmically and evenly, inhaling with your nose, and exhaling with your mouth.
  6. Before you start running, it is recommended to perform a small warm-up (swing your arms and legs, stretching, running in place, etc.), which will prepare the muscles for the race.
  7. You can’t overwork yourself during the race, as exhausting training will not be useful.
  8. While running, the movements should be smooth - first the foot is placed on the heel, and then on the toe. Hands while jogging need to be slightly bent at the elbow joint, and they should be moved back and forth in rhythm with opposite lower limbs.
  9. For jogging, it is better to choose the evening time, since it is proved that morning jogging is harmful to the heart and blood vessels.
  10. You can run only in special clothes and shoes.

Stages

  1. Stage 1 Blood is released during emptying. Unpleasant pain. Itching Regular need for emptying. The discomfort.
  2. Stage 2 Hemorrhoidal nodes fall out, bleeding may not occur. Mucous secretions form. Perhaps self-reduction.
  3. Stage 3. Regular knot loss. Bleeding does not always occur. Mucous discharge appears, in rare cases, incontinence is formed. Manual reduction is required. Incorrect treatment leads to exacerbation.
  4. Stage 4. Bleeding may not occur. Incontinence. Great discomfort. Hemorrhoidal nodes from the mucous membrane constantly fall out. Independent or manual reduction into the anal node is not possible.

Is it possible to run with hemorrhoids

With anal fissures and hemorrhoids, you can run, although such exercises can cause minor discomfort to the patient. Before you begin hard training, it is recommended to consult your doctor, determine their value and relevance for undermined health in a particular case. If a person does not like to run, as an alternative, you can choose walking, the main thing is regular exercise.

What should be the clothes for jogging?

For jogging, it is important to choose high-quality and comfortable shoes made of natural breathable materials, which is specially designed for this type of sports training.

You should also pay due attention to the choice of clothing, which should be consolidated, but not to interfere with movements, well ventilated and absorb sweat.

Causes of the disease

If a few years ago people faced this problem in the mature and old period, now a category of people from 20 to 30 years old is turning for treatment. What is this connected with and what are the possible causes identified by experts?

Among the provoking factors:

  • heredity,
  • excessive consumption of fatty, spicy, salty, smoked foods,
  • addiction to alcohol,
  • frequent work with heavy loads,
  • childbirth
  • overweight
  • sedentary lifestyle / sedentary work.

Benefits for the body

At the first manifestations of hemorrhoids, you must immediately turn to sports. If you run regularly, you can eliminate stagnation in the pelvis, stimulate local blood circulation. In addition to the indicated therapeutic effect, the enormous benefits of running for the health of patients with hemorrhoids are presented below:

  • elimination of chronic constipation,
  • strengthening the abdominal muscles,
  • restoration of blood flow in the rectum,
  • elimination of congestion,
  • decrease in the intensity of pathology with bleeding,
  • sustainable effect of tissue nutrition with vital oxygen,
  • reduction in the number of attacks,
  • effective prevention of thrombosis,
  • sustained anti-inflammatory effect,
  • accelerated healing of cracks in the anus.

When should jogging be abandoned?

Any physical activity, including running, during an exacerbation of hemorrhoidal disease or during the development of complications, is strictly prohibited. Light runs are allowed only after relief of acute symptoms. Also, you can not do jogging with hemorrhoids running and in the postoperative period, the duration of which depends on the type of surgical intervention.

In addition, there are a number of diseases associated with hemorrhoids, which are a contraindication to training of this kind, including the following:

  • severe hypertension
  • coronary artery disease,
  • obesity,
  • osteoarthrosis,
  • osteochondrosis with Schmorl's hernias and others.

Given that not everyone can run and not always, it is important to coordinate the training with your doctor. Only a specialist will be able to eliminate the presence of contraindications for running and reduce the possible risk of negative consequences.

As a result, we can once again emphasize that during a run blood circulation improves, the pelvic muscles strengthen, the tone of the veins of the anus normalizes, which helps to accelerate recovery from hemorrhoids. You can not run only during acute attacks of the disease and in the presence of severe concomitant pathologies. Thus, running is the safest and most affordable way to prevent and treat hemorrhoids.

I do not work, sit at home, raise children, and housekeeping. I am not a doctor, therefore, do not judge strictly. But I like to learn something new and share it with you.

The effect of running on the body with hemorrhoids

Since the most common cause of hemorrhoids is a sedentary lifestyle, frequent mobility will help to cure it. Running with hemorrhoids helps to ensure optimal load on the body, gradually restoring its function.

It is during the run that a person receives a load on those parts of the body that will help not to aggravate the situation, but help in recovery. So, when running, there is no need to load the abdominal part, because of this, the intra-abdominal pressure remains in a stable state.

When running, the activity of the circulatory system improves, the muscles of the legs and buttocks contract, which favorably affects the flow of blood into the veins. Such activation of blood flow helps to avoid stagnation in the limbs and pelvis.

When a person runs, there is an improvement in blood flow to the rectum, as well as its outflow through the veins. At the same time, the blood is enriched with oxygen, so running is recognized as an aerobic load. When running, healing accelerates, and blood vessels become stronger. This lesson will help not only get rid of regular exacerbations, but also completely restore the body.

It is worthwhile to know that if you run incorrectly, your health can only get worse. With this pathology, attention should be paid to certain rules.

Running for hemorrhoids - technique

Morning runs contribute to the healing of the whole body and at the same time act locally. Running is appropriate for the effective treatment of anal fissures and hemorrhoids, the main thing is to choose the right running technique. At first, these are short-distance approaches, but their length is gradually increasing depending on the physical preparation of the patient. Here are valuable recommendations, if an answer to the attending physician is it possible to run with chronic hemorrhoids, an affirmative answer is received. So:

  1. Running is required daily, and the duration of the run should vary between 15 - 20 minutes. Proctologists do not prohibit two daily approaches - in the morning and in the evening.
  2. Shoes are supposed to choose comfortable, and clothing is made from natural materials that do not interfere with heat exchange and do not constrain movement.
  3. Start running slowly, gradually increasing pace. When shortness of breath occurs, it is imperative to change the run to brisk walking.
  4. It is not recommended to abruptly stop and sit down, otherwise the unnecessary load on the heart increases.
  5. Inhaling is required to be done with the nose, a full-fledged way out is with the mouth, it is imperative to control your own breathing.
  6. You can’t jog on an empty or full stomach, it is important to adhere to therapeutic nutrition in chronic hemorrhoids.
  7. Running technique should be smooth and consistent. For example, you first need to step on the heel, then move smoothly to the toe to evenly distribute the load.

It is recommended to run in the fresh air, enriching blood cells with oxygen. If you feel unwell, you urgently need to stop further training, consult your doctor. The time interval for jogging is increased gradually, giving the body the opportunity to get used to new loads. Such outdoor activities are preferably carried out daily.

Right run

To alleviate discomfort during hemorrhoids, it is recommended to turn to sports. Answering the question whether it is possible to run with hemorrhoids, any specialist will give a positive answer, but you should always follow certain rules, otherwise the body can be done even more harm.

The rules for running are as follows.

  1. You can not run only once a day for a long period. The right decision will be to run several times a day, starting with several minutes. The maximum duration of a run should be 15 minutes.
  2. Jogging should begin slowly with a gradual increase in pace. It is also advisable to run in company with someone, since a single run allows you to focus only on your own feelings, and joint training will help maintain the pace.
  3. Once the pace is set, a sudden stop is prohibited. If the lesson is coming to an end, the pace should be slowly reduced, gradually moving to a quick step.
  4. Shoes should be as comfortable as possible, and clothing should be loose so as not to hamper movement.
  5. Running with hemorrhoids in a state of hunger or excessive satiety is not recommended, a light snack will be correct.

Proper running technique:

  • full step from heel to toe,
  • bend your arms at the elbows, they must move with the body,
  • keep breathing even if a malfunction occurs, the pace should be slowed down,
  • inhalation should be carried out with the help of the nose, and exhalation with the help of the mouth,
  • running should be fun, not hatred for another workout, so if you are tired, stop training.

How does running help with hemorrhoids? The benefits of running with hemorrhoids

Before you start jogging with hemorrhoids, you need to find out in which cases jogging is recommended, what contraindications exist. You need to know what distances to run, how to properly distribute the load. But first, let's see why running with hemorrhoids is the best thing to do.

Among the several causes of hemorrhoids are a sedentary lifestyle and hours of sitting and venous insufficiency.

This leads to stagnation in the bloodstream, impaired lymphatic outflow, as a result - the formation of blood clots. To prevent exacerbations of hemorrhoids will help exercise and, in particular, jogging.

With hemorrhoidal disease, heavy sports such as weightlifting and bodybuilding are prohibited.

Mandatory workout before jogging

It is recommended to start running with a walking race, which acts as a mandatory warm-up. It is necessary to configure the body for further work, to start blood circulation and metabolic processes at the cellular level. First, you can quickly walk 500 meters, while doing a couple of general physical exercises to warm up the muscles, and then transgress to the main part of the training - to run, but not quickly.

Why jogging is recommended for hemorrhoids

Regular physical exercises in the form of running are useful for healthy people and for people with hemorrhoid pathology. As a result of practicing this sport, the vascular system trains: improving blood circulation, more oxygen enters the organs, including the pelvis. When running, ligaments and joints are involved.

With dynamic movement, the blood begins to intensively move through the vessels, the body begins to get rid of toxins and toxins. These factors affect the normalization of metabolic processes, blood purification and restoration of body functions.

What is the use of running with hemorrhoids:

  • Abdominal muscles are trained, which helps to eliminate constipation,
  • the circulatory system improves
  • pelvic organs are saturated with oxygen,
  • blood quality improves
  • the walls of blood vessels are strengthened,
  • Muscle tissue nutrition improves
  • regeneration processes are accelerated,
  • work of the gastrointestinal tract is normalized, during a run the stomach and rectum undergo "massaging", muscle tone improves, constipation disappears.

Great benefit is regular jogging and overall health. Running helps:

  • normalize weight
  • eliminate stress and depression, when running, the hormone of happiness, endorphin, is produced,
  • develop the right diet and give up bad habits,
  • strengthen the cardiovascular system
  • increase vascular tone and normalize blood pressure,
  • improve lung condition
  • normalize the hormonal background.

Gradual increase in load

The first day is recommended to run 1 - 2 kilometers, always at a leisurely pace. This is the time when muscles get used to new physical activity, and the risk of exacerbation of hemorrhoids is minimal. As soon as the muscle corset has adapted, it's time to build up the pace, but to do this only in the stage of remission of the underlying disease. In this way, hemorrhoid prophylaxis can be provided, and the body should be kept in a fit form (which also does not hurt).

On the need for consultation with specialists

Once a disease is detected, in no case should you turn to self-medication, since in this way hemorrhoids can go to the last stage, turning into a chronic disease.

The doctor will help in establishing the cause of the disease and choosing the right treatment. In addition, the permission of the doctor to run classes will only strengthen confidence in the favorable outcome of sports activities.

Conclusion

Hemorrhoid treatment will require constant attention and patience. If the patient is accustomed to regular training, then this pathology is not only not a reason to quit classes, but, on the contrary, requires even more treatment. The only difference is that you may have to resort to other types of activities aimed specifically at treatment.

Despite this, a number of important nuances should be kept in mind.

  • Hemorrhoids are an insidious disease associated with constant exacerbations, therefore, prescribing sports therapy alone is wrong. To avoid the consequences, it is necessary to consult specialists for advice.
  • Running involves assuming the correct technique, it is advisable to familiarize yourself with it in advance to avoid mistakes.

If during training the general state of health worsens, you must immediately refuse this type of treatment, having passed a second consultation, as well as an examination. Perhaps running will have to be replaced with another sport, and the treatment will be adjusted taking into account contraindications.

In which cases with hemorrhoids, running is contraindicated

In the remission stage of hemorrhoidal disease, going for a run is useful. Intensive physical exercises improve blood circulation, strengthen the muscles of the press and pelvic organs. With pain syndromes and bleeding, as well as at the stages of exacerbation of hemorrhoids, running is contraindicated. In addition to hemorrhoidal disease in the acute phase, running is contraindicated in the presence of other pathologies. Jogging is not recommended for the following diseases:

  • hemorrhoids 3-4 stages,
  • cardiovascular diseases, including severe heart rhythm disorder,
  • renal failure
  • postoperative period
  • thrombophlebitis of the lower extremities.

Running is not good for viral diseases. Even after recovering with jogging, it’s better to wait 4-5 days.

With caution, it is necessary to treat heavy loads for overweight people. Doctors recommend starting with walking and switching to running when the body is ready.

Before you go for a run, it does not hurt to consult with your doctor first if you are over 45 years old and have health problems.

General recommendations

Summing up, we note that among a variety of sports, running and swimming have almost no contraindications. If it’s hard to run or if there are any contraindications, it is recommended to do walking, physiotherapy or yoga under the supervision of a trainer.

Exercise alone cannot forget about a delicate problem. It is important to eat right, to exclude the use of fatty, salty and spicy foods, carbonated drinks, alcohol.

Sweet and flour is recommended to limit, but include whole grain bread in the diet, eat more fruits and raw vegetables, observe the drinking regime.

If hemorrhoids are not in the acute stage, when surgical intervention is required, following the recommendations, you can permanently "run away" from this problem. This is proper nutrition, jogging, a healthy lifestyle.

Is it possible to run with hemorrhoids - permitted physical activity and acute contraindications

Most patients wonder whether it is possible to run with hemorrhoids, and how much running, as physical exertion, is dangerous with exacerbations. Since this disease is chronic, it is important to avoid extremely unpleasant and painful relapses. Before starting a workout, it is important to understand how running and hemorrhoids are interconnected, and what the patient should be wary of.

Running for hemorrhoids - technique

Morning runs contribute to the healing of the whole body and at the same time act locally. Running is appropriate for the effective treatment of anal fissures and hemorrhoids, the main thing is to choose the right running technique.

At first, these are short-distance approaches, but their length is gradually increasing depending on the physical preparation of the patient.

Here are valuable recommendations, if an answer to the attending physician is it possible to run with chronic hemorrhoids, an affirmative answer is received. So:

  1. Running is required daily, and the duration of the run should vary between 15 - 20 minutes. Proctologists do not prohibit two daily approaches - in the morning and in the evening.
  2. Shoes are supposed to choose comfortable, and clothing is made from natural materials that do not interfere with heat exchange and do not constrain movement.
  3. Start running slowly, gradually increasing pace. When shortness of breath occurs, it is imperative to change the run to brisk walking.
  4. It is not recommended to abruptly stop and sit down, otherwise the unnecessary load on the heart increases.
  5. Inhaling is required to be done with the nose, a full-fledged way out is with the mouth, it is imperative to control your own breathing.
  6. You can’t jog on an empty or full stomach, it is important to adhere to therapeutic nutrition in chronic hemorrhoids.
  7. Running technique should be smooth and consistent. For example, you first need to step on the heel, then move smoothly to the toe to evenly distribute the load.

It is recommended to run in the fresh air, enriching blood cells with oxygen. If you feel unwell, you urgently need to stop further training, consult your doctor. The time interval for jogging is increased gradually, giving the body the opportunity to get used to new loads. Such outdoor activities are preferably carried out daily.

Pace rotation

Running distances should be short but numerous. For example, at the initial stage, doctors recommend that you run for 5 minutes at a slow pace, then spend 2 minutes on walking.

In this case, the load on the heart is evenly distributed, the risk of recurrence of hemorrhoids from excessive loads is reduced.

The first time you can run is 15 - 20 minutes, but over time, increase the time interval to 40 minutes.

Breath control

When a person runs, breathing should not be confused, but even. This suggests that he does everything right, does not harm his own health. With hemorrhoids, the patient’s task does not change. Inhalation is important to do with the nose, while exhalation - exclusively through the mouth. You need to get used to such a technique, but it really works - it reduces the increased load on the myocardium.

Reviews

Elena, 42 years old. I have had chronic hemorrhoids for several years now, I am only saved from attacks by morning runs in the park. Such a generally accessible treatment was advised by my attending physician. Blood quickly rushes to the pelvic organs, and hemorrhoids in my case are less likely to become inflamed. I still adhere to the rules of a therapeutic diet every day.

It helps a lot in the complex. Katerina, 34 years old. After the second birth, hemorrhoids suddenly appeared. To eliminate it, I not only run, but also regularly take a contrast shower, do not eat fatty and spicy foods in the diet. You can live with such an ailment, the main thing is not to provoke exacerbations.

If you run in the mornings, the number of attacks is reduced, and you can forget about the specifics of hemorrhoids for a long time. Elena, 41 years old. As soon as I start running in the mornings, hemorrhoids immediately worsen. I don’t understand what I’m doing wrong. It seems that I’m not running fast, but after such runs, going to the toilet turns into torture.

So it’s better for me to maintain the disease with medical methods and diet, and not make dubious experiments with my own health. Anna, 32 years old In chronic hemorrhoids, it’s very useful to run. In my case, this is an effective way to normalize indigestion.

For example, constipation passed very quickly, and the feeling of heaviness of the stomach also remained in the distant past. The hemorrhoid itself has not completely disappeared, but it reminds of itself much less often, and the most important thing for me is that it no longer hurts.

Is hemorrhoids good for running? Features of training

Hemorrhoids is a common ailment, and recently it has also significantly “rejuvenated”. If earlier at risk were mostly elderly people, now more and more young people are turning to the doctor. Such a disease determines some of the limitations of a habitual lifestyle, especially with regard to sports. Is it possible to run with hemorrhoids, as well as what types of loads you need to increase, and which classes should be discarded - you will find all the necessary information in our article.

Among the main reasons for the appearance of this disease is most often a sedentary lifestyle. Indeed, most modern professions are closely related to computers, as well as other types of office work. This reduces the overall muscle tone, leads to obesity and generally negatively affects the state of the body.

As a sport, running is the best choice. During training, it is possible to independently control the load and duration of classes, plus almost all muscle groups are involved.

For the best effect, you need to run daily, and first study all the rules and recommendations.

With hemorrhoids, it is also very useful to do regular runs, but first you need to learn the basic rules of safe training.

What sports can I do more?

Running with hemorrhoids is not the only permitted sport. Feasible physical activity will only benefit the patient, but you must approach the choice of your favorite activity wisely. It is imperative to start with small loads to give the body time to adapt to the changed conditions of a familiar life. At the same time, you should not choose sports such as cycling, rowing or weight lifting. Such activities will bring nothing but additional problems.

What sports activities are useful for hemorrhoids other than jogging:

  • Swimming. This is the best sport, useful in many diseases. The main advantage is the uniform distribution of the load on all parts of the muscles. The disadvantage of this method is the need to go to a special pool and work with an instructor, without which these classes will not be so useful.
  • Walking A very effective sport, simple and affordable. The main difference from running is the pace, so this sport is allowed for cardiac problems, and also has no age limit.
  • Yoga. An effective technique, but the first lessons and a set of exercises must be mastered with an instructor. It is also necessary to monitor breathing and not immediately try to master complex techniques (especially on your own).
  • Gymnastics. Despite the fact that gymnastics is considered one of the most difficult sports, home workouts can be chosen "for themselves". With hemorrhoids, it is desirable to make a set of exercises, the main purpose of which will be to ensure the outflow of blood from the pelvic area.

It is necessary to be engaged regularly and with pleasure, constant exercises will quickly become familiar and familiar. In addition, after a short time, you can notice a positive effect.

In which cases you can not run

Even a properly selected set of exercises will not always be useful. It is especially necessary to pay attention to such recommendations if, in addition to hemorrhoids, there are still health problems. The best option would be a qualified doctor's consultation, which will help determine possible contraindications for engaging in one or another sport.

Contraindications for jogging:

  1. Acute hemorrhoids from running can become inflamed.
  2. Cardiovascular diseases.
  3. Problems in the work of the kidneys.
  4. The rehabilitation period after operations.

Running against hemorrhoids is the best thing to do. If you approach training with responsibility and increase the load gradually, you can significantly strengthen your muscles and improve your condition. To do this, you need to choose a moderate mode, as well as maintain the optimal pace and regularity of training. Does running with hemorrhoids help, as well as the features of such exercises, are described in the information given.

Fast pace for health! Is it possible to run with hemorrhoids, as it is right, can I replace walking

  • Hemorrhoids - the most famous and most often diagnosed disease in proctology.
  • Vasodilation in the anus gives the patient inconvenience and suffering, depending on the form of the course of the disease (acute or chronic).
  • In the chronic form, the internal veins expand, and it is characterized by 4 stages, depending on the neglect of the disease.
  • Let's try to understand when hemorrhoids are better to walk or lie, but maybe run?

Running with hemorrhoids - how to train correctly and safely

People suffering from hemorrhoids are advised to abandon excessive physical exertion and exercise, so as not to worsen their condition. But certain physical exercises, such as running, will strengthen specific muscle groups and even help to defeat this disease. In this article, we will consider whether it is possible to engage in jogging with hemorrhoids.

Is it permissible to run with hemorrhoids?

It is known that the described ailment develops mainly against the background of a sedentary lifestyle. Due to the lack of stable circulation of venous blood in the intestinal walls, it stagnates, and thrombosis of hemorrhoidal veins develops, which form nodes in the rectum.

The usefulness of light physical activity in the form of running is expressed in the following:

  • blood flow in the abdominal cavity is stimulated, intestinal vessels and peritoneal muscles strengthen,
  • during jogging, intense load falls on the legs and pelvic area, as a result of which stagnation of blood in the veins and blood vessels is eliminated,
  • buttock muscles are strengthened, as well as muscles in the groin, abs,
  • with proper breathing, the blood is intensely provided with oxygen, and this contributes to the intensive healing of cracks, reducing inflammation of the hemorrhoidal nodes,
  • intestinal function is normalized and constipation is prevented.

Next, we will analyze how often and how intensively you can exercise while running with this disease.

The degree of physical activity at different stages of the disease

There are two stages of the development of the disease, in which completely different recommendations for running are given.

In acute hemorrhoids experts recommend categorically abandoning, at least temporarily, any physical exercises that could aggravate the patient’s health status. Running is excluded in this case. However, you should not give up on daily walks, which in themselves are an excellent measure to prevent the development of the disease.

When walking, blood circulation in the vessels improves, blood pressure normalizes, and all muscle groups are involved. In addition, you can easily control the speed of your movement if you feel any discomfort or itching in the anus.

In no case do not run and walk in the presence of bleeding and large hemorrhoid cones.

Chronic type of disease meets much more often.

In this case, the stage of exacerbation is replaced by an improvement in the patient's condition, and light jogging not only does not prohibit, but also recommend them daily.

During the period of remission, in order to eliminate the appearance of repeated symptoms of the disease and as a preventive measure, you should engage in jogging regularly for short periods of time.

With such exercises, you will strengthen the abdominal muscles, the walls of blood vessels and veins passing in the rectum, which will facilitate the quickest resorption of the cones and the healing of cracks.

It is important to remember that excessive physical stress during sports can lead to aggravation of hemorrhoids.

In the chronic form of the ailment, in the event of discomfort during running, it is quite possible to switch to a quick step or athletic walking.

Below we consider the main points that you should pay attention to when jogging.

We organize jogging with hemorrhoids reasonably and with benefit

As you know, morning and evening runs give the body a boost of energy, train the heart muscle, improve pressure. During jogging in the presence of an ailment, the following circumstances should be considered:

  • If you have never before been involved in jogging, then you need to start small, gradually increasing the intensity of physical exercise. For example, with a measured walk, you can smoothly go to a fast step, and then to a slow pace of running.
  • Choose comfortable clothing for training so that it does not hinder movements, and the shoes are light and comfortable.
  • Begin classes no earlier than 2-3 hours after eating.
  • After a long run, you should not suddenly and abruptly stop - this can lead to undesirable muscle tension, as a result of which bleeding and exacerbation of hemorrhoids are possible.

We note a few more important points during classes during the chronic form of the disease:

  • Do not forget to warm up before starting classes - It is important to warm up and prepare the muscles for the upcoming race. As such, you can use walking a certain distance, while performing a warm-up exercise. Such a physical exercise will protect you from possible damage and sprains.
  • Be sure to control your breathing.: deep breath through the nose, slow exhalation with the mouth for every 2-3 steps. So you will not lose your rhythm. In addition, this breathing technique will reduce the load on the heart muscle.
  • It is recommended to change the pace., so as not to provoke an exacerbation of hemorrhoids and a deterioration in overall health. The planned route can be run by alternating between running and walking at a fast pace over short sections of the path. For example, run for five minutes, then go at a sports pace for a couple of minutes, repeat the algorithm throughout the entire distance.
  • The load during the exercise must be increased graduallybut taking into account the general state of health. It is necessary to allow the body to get used to the new physical work, so in the first two days it is advisable to run no more than 2-2.5 kilometers calmly, without rushing. Thus, you will reduce the risk of a possible exacerbation of the disease. When the muscles are accustomed to a given load, you can begin to train, increasing the speed and distance for jogging.

Basic prohibitions and restrictions

Classes are strictly prohibited in the following cases:

  • if the disease is aggravated, inflammatory processes begin again, bloody discharge, severe pain, unpleasant sensations arise,
  • with existing diseases of the joints and cardiovascular system,
  • with severe painful fullness (obesity),
  • with constantly high blood pressure.

From the presented video you will learn which complex exercises will help prevent the development of the disease, strengthen the muscles of the pelvic floor and improve blood circulation:

Watch the video: How to Empty Your Bowels Without Straining (February 2020).

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